Thursday, December 11, 2014

The Kitchen Sink Complete Smoothie Bowl

Yum, yum, and yummmm!

What you'll need:

1 cup plant based milk (I use unsweetened almond milk)
I big handful of kale
I large frozen fig
1 large frozen strawberry
several frozen sweet dark cherries
2 tablespoons oats
1 tablespoon chia seeds
1 scoop Juice Plus Complete Vanilla protein powder
1 drop Doterra Wild Orange Essential Oil
1/4 cup organic granola
blackberries (or any fresh fruit)
unsweetened coconut flakes
sliced almonds

In a blender, mix the almond milk, kale, fig, strawberry, dark cherries, chia seeds, and Complete protein powder, Wild Orange Essential Oil with several ice cubes. Pour mix into a bowl and top with granola, blackberries, coconut flakes, and sliced almonds!

To learn more about this incredible protein powder, visit my site: my site or email me at lynore.laws@gmail.com

To learn more about essential oils visit my site or email me at lynore.laws@gmail.com.